Do You Love Yourself Deeply?
Qigong Self-Cultivation = Direct Path of Self-Love
Michael Winn

Healing Tao USA

Chi Flows Naturally
by Michael Winn

May 5, 2012


It's hard to even find the "self" in the immensity of this cosmos, much less love it. But when we cultivate deep Self-love, it is our highest achievement.

Dear Lovers of Self-Cultivation,

  "Love Thyself" is increasingly common spiritual advice, perhaps because "Love Thy Neighbor as Thyself" has proven to be historically too difficult ot follow. It seems a lot of folks hate themself, perhaps subsconsciously, and dumped that hate on the neighbor. So loving your "self" is a somewhat ambiguous, if not downright confusing task.

What is "self"? What is "love"? Can we even get beyond these words or concepts to directly perceive the Self? If our self is part of Nature, why does it need to actively love itself? Does the advice  reflect a needy Creator God that creates insecure human body-selves to mirror it's neurotic split into spirit and matter?

The water is further muddied by the popularity of Buddhism. Most sects believe there is no intrinsic self, and that belief in a self causes suffering. Other organized religions are based on some variant of salvation, redemption, or reuniting the physical self with some spiritual essence - implicitly burdening the lowly physical "self" with guilt or blame or bad karma for not being connected to Source in the first place.

The Taoist viewpoint on self in China varies, depending on the sect and how they interpret the Taoist cosmology (some have gotten mixed in with Buddhism and Confucian ideals). The fundamental Taoist view is that a human being is a microcosm of the macro-cosmos, and that every "self" or Little Cosmos is spontaneously arising up out of nothing, just like the  Big Cosmos.

Lao-Tzu in the Tao Te Ching set the standard that every mini-self is inherently good, that it has been given "te" by the Great Tao. This "te" (pronounced "de"), commonly translated as "virtue" or "integrity" or "spiritual power" implies there IS an essence we can call self. Te is where we derive our creative free will that allows us to choose our own destiny. Without a self to take responsiblity for our actions, life becomes a mere human puppet play, with higher forces pulling the strings. The "bible" of Taoism is the Tao Te Ching, literally the "Scripture on the Way and its Natural Virtue".


The Universal Healing Tao (Mantak Chia's global organization UHT that grew out of Healing Tao in USA) feels the central ideas of "Tao" and "Te" are so central to our process of self-cultivation that it has put the Chinese characters in its logo.

Left: logo (officially adopted in 2010) designed by a Chinese fengshui expert that puts Tao in the center and character for Te/Virtue emanating in the 8 directions.

Right: revised logo being considered by UHT's board, called the Council of 9, of which I am co-chairman. This version puts Tao in the 4 cardinal directions and Te in the 4 intermediary directions, with the 8 infinity loops made more clear. A Tai Chi symbol has been added to improve its visual recognition, and the 8 Chinese characters are made horizontal for easier reading.

I'd appreciate my reader feedback: which version do you prefer, and why? Just hit REPLY. (note: as multiple color versions are allowed in either logo, comments on color choice are not useful). Helpful in tabulating responses if you put either "Like Original Logo" or "Like Revised Logo" in the subject line.

But the Taoist self is in actuality a PROCESS, a continuum in which the body-personality or heart-mind (xin) and soul (ling) and great spirit or oversoul (da shen) all take part. This implies that the Tao and the Big Cosmos love themselves --- and that humans should also love themselves as a reflection of the larger cosmic Self-process.

This notion of a "processual self" eliminates in one brilliant stroke all the dualistic name-calling, self-denial, guilt-burdening and blaming found in many religious doctrines about who is karmically responsible for suffering. In Taoist cosmology the responsibility for suffering is evenly shared by a multi-dimensional self, which co-creates everything. Our physical human mini-self process reflects the mostly intangible Cosmic Self-Process. 

Tao goes even further, giving our human suffering meaning and value. Suffering is a necessary polarity to joy, part of the human creative process, in the way that an oyster needs an irritating grain of sand to grow a lovely luminescent pearl. Our very ability to feel suffering is a virtue and part of our spiritual integrity as mini-Creator beings making loving free will choices. Polarities like joy-suffering

                     The Practical Question: How to Best Love Your Self?

Out of this notion of a processual self grew a body of Taoist techniques to speed up the evolution and experience of beauty and joy in the everyday world of suffering. The best of those techniques (in my humble experience) are found in Taoist qigong (aka chi kung) and the meditative process of inner alchemy, starting with the Inner Smile. (Did YOU download my free ebook on the Way of the Inner Smile that comes with this newsletter subscription? If not, go to my homepage and re-subscribe, you'll get an instant download email).

To a Taoist, cultivating the universal medium of Chi (Qi in pinyin, both pronounced "chee") is the most DIRECT way of loving yourself. That's because Chi is the building block of the Processual Self. As our Chi flows, so our Self goes. That's why I've titled this newsletter "Chi Flows Naturally". You cannot stop the Self from flowing and changing - it's totally natural. But you can help it along. That is what it means to "love yourself" more deeply.

I have spent my last 30 years distilling out the best out of thousands of Taoist methods, to help make self-cultivation simple enough for Westerners to easily practice and make progress. in deepning self-love. Since 1995 Healing Tao USA has held a community space in which my Taoist colleagues could colectively cultivate. This is Healing Tao University's Summer Retreat program. 

We offer an amazingly talented faculty teaching the full spectrum of Taoist arts and sciences under one roof, IN ENGLISH. All the secrets that nobody will teach you, even if you spend years hunting around China, learning Chinese while trying to break its age-old codes of secrecy and self-protecting lineages.

These retreats are our practical offering to the planetary process of growing human Self-love. The tuition price of $495 has not changed in 5 years, and is subsidized by my non-profit 501c3, and all costs are thus 40% tax-deductible as well. Additional scholarships and discounts (multiple retreat, junior, senior, foreigner, instructor) are available as well, along with extended payment programs at no interest.


There is a kitchen work-study slot (between classes, worth an extra $100. discount) as well. Room and board is only $495. a week, and commuters need pay only a $100. facility fee. We've just signed up a fantastic chef Julia Considine who will deliver love in her home-cooking and do her best to satisfy the wide range of diets. Our cuisine is essentially Flexitarian Five Elements, i.e. balanced and delicious!

I believe these are the most affordable, highest quality energy cultivation retreats you'll find anywhere. It's a great way to LOVE YOURSELF in this super creative and dynamic Year of the Black Yang Water Dragon. I urge you to make the leap forward in your self-love and in completing your life's destiny.

Check out the list of retreats below between June 22 and July 22. You'll love being supported by the community of fun-loving, open-minded free spirits that are attracted to this self-cultivation process.

First get most of your questions answered at You can sign up below or online, only $150. to hold your spot.

Then contact Tynne Clifford at 888 750 1773 or 828-575-3825 or email


Burst of Inner light in our Planetary Energy Body as it accelerates its rebirthing process in 2012. Are you allowing yourself to feel the same within?

For myself, I'm ready to take off on the China Dream Trip 2012  for 3 weeks with a wonderful group of 36 friends and fellow Taoists to celebrate my and Jem's wedding atop the powerful sacred Flower Mountain. You are invited to tune in on the morning (EST) of Sunday, June 3 for a blast of love and flurry of dragons and immortals spiral-dancing at our party!

I'm certain that it was my extensive Taoist self-cultivation practice at many years of Tao retreats that allowed me to attract the perfect Love Goddess into my life. And one of the things that makes Jem so perfect is that she is deeply committed to her own self-cultivation process of ever-expanding self-love radiating out as chi to embrace the world.

Note announcements below on the Empty Vessel magazine going digital and extended deadline for NYC instructor certification. Students living close to NYC area might also consider attending this event (without the certification testing).

Love and Blessings on Your Way,

Michael Winn


Love Your Self: Come to a summer retreat!      888-750-1773 in USA
30 Tao Summer Retreats: Put your deposit down now! $150. holds your spot!
   Our website at can answer most of your questions.
Tynne Clifford, our registrar, can help you pick the perfect retreat(s) for you.
         Her mobile number is 828-575-3825.

Select Retreat Code to Register. (Removable later)

Room & Board costs extra. Commuters welcome ($100. facility fee per retreat)

Retreat Code
Retreat Title
Select Title to view detailed
information about the Retreat
Dates Instructor(s)
China Dream Trip
TCH12-00 China Dream Trip 2012 May 18 - June 08, 2012 Michael Winn
Tao Family
Heavenly Mountain Retreats Week 1
Medical & Spiritual Qigong: Fundamentals 1-4 June 22 - June 27, 2012 Michael Winn
Primordial Tai Chi + Healthy Bones Qigong + Open Psychic Channels
Wuji Gong, Bone Marrow Neigong & Macro-cosmic Orbi
June 22 - June 27, 2012 David Twicken
Medical Qigong for Energy Healers June 22 - June 27, 2012 Minka de Vos
Qigong Fundamentals: Levels 1 & 2 Weekend June 22 - June 27, 2012 Michael Winn
Heavenly Mountain Retreats Week 2
Healing Love: Taoist Sexual Secrets June 28 - July 03, 2012 Michael Winn
Minka de Vos
Fusion of Five Elements 1 & 2 + Iron Shirt Rooting June 28 - July 03, 2012 Marie Favorito
Chinese Yoga/Tao-Yin, Dream Practice & Star Gazing June 28 - July 03, 2012 Karin Sorvik
Heavenly Mountain Retreats Week 3
Chi Nei Tsang 1: Deep Organ Massage July 05 - July 10, 2012 Karin Sorvik
Tai Chi 13 Move Short Form
+ Tai Chi 2 Fast Fighting Form
July 05 - July 10, 2012 Marie Favorito
Tao Basics & Sexual Energy Yoga July 05 - July 10, 2012 Minka de Vos
Inner Sexual Alchemy: Lesser Kan & Li
Get Pregnant with your Inner Sage
July 05 - July 10, 2012 Michael Winn
Heavenly Mountain Retreats Week 4
Chi Nei Tsang 2 & 3: Opening the Wind Gates
Body as the IChing; Rebirthing Self.
July 11 - July 16, 2012 Karin Sorvik
Energy Medicine & Energy Psychology July 11 - July 16, 2012 Judith Poole
Sun-Moon Alchemy: Greater Kan & Li
Heal Ancestoral Bloodline
July 11 - July 16, 2012 Michael Winn
Heavenly Mountain Retreats Week 4 weekend
Earth Beauty Qigong
Reconnect! Creation in Womb = Creativity in World
July 13 - July 15, 2012 Kazzrie Jaxen
Heavenly Mountain Retreats Week 5
Bagua Zhang as Moving I Ching Meditation July 17 - July 22, 2012 Frank Allen
Earth Qigong for Women July 17 - July 22, 2012 Tina Zhang
Star Alchemy: Seal the 5 Body Spirits
Unite Soul with Oversoul
July 17 - July 22, 2012 Michael Winn$150


Empty Vessel: Journal of Daoist Philosophy & Practice

I want to put in a plug for my dear friend Solala Towler, who has been publishing the Journal of Taoist Philosophy & Practice (recently changed to Daoist, as part of the slow shift to pinyin).

This is a wonderful magazine that he has recently made more accessible with web versions and i-phone apps for easy access.

With feature articles, essays, art and poetry and interviews with well-known authors and teachers  The Empty Vessel explores the philosophy and practices  that have come down to us from the ancient achieved masters.

The Empty Vessel, the Journal of Daoist Philosophy and Practiceis published quarterly (since 1993) covers Chinese medicine, Daoist (Taoist) studies, qigong (chi gong), taijiquan (tai chi), meditation, herbs, martial arts, internal alchemy practice, Yi Jing (I Ching), Daode Jing (Tao Te Ching), feng shui and other aspects of Eastern philosophy.

Go to to subscribe for either a printed magazine or digital version. It's a beautiful complement to this Chi Flows Naturally newsletter with a wide range of contributors.


Deadline for NYC Instructor Training Extended

There is still time for Tao instructors to join the party in NYC - either people who qualify to become an associate instructor or want to upgrade their instructor certification. You can of course also do the same at the North Carolina retreats. But this a special event, many of the North Carolina instructors like Marie Favorito, David Twicken, and Karin Sorvik will also be in NYC.

From HTIA co-President Marie Favorito:

There are lots of exciting things happening - the planet is waking up, and the Healing Tao is expanding its vision to match the spiritual expansion of our planet. It's time to improve our outreach efforts and raise our personal standards of excellence in teaching.

In this spirit, we invite and encourage those interested in teaching the Tao to take advantage of this rare opportunity to train, review and upgrade your certification by attending this awesome two-week event!

See the schedule below for details and visit the website for more information on upgrading and certification requirements.

Don’t miss the Annual HTIA Instructors meeting on June 15th. We will all meet together to discuss what's going on in the UHT as well as share a group dinner and view the movie, "How It All Began".

We will be discussing many issues that face Healing Tao instructors locally and internationally. We need your ideas, your energy and your help to accomplish this goal. Come co-create a new vision for the future.

In addition, there will be an important gathering for all North and South American Senior Instructors who will be meeting separately to discuss the reorganization and integration of the Healing Tao in North and South America with the UHT.

The site for instructors to get full information: for all the information about the training.

The Crystal of Harmony and Balance (photo)

Genesa Crystal on my back porch - it radiates the circle, square, and triangle to all directions, the sacred geometry of love (more on this coming soon!)

Loving the opportunity to Cosmically Love the Human part of myself,

Michael Winn

"Who takes Heaven as his ancestor, Virtue as his home,
the Tao as his door, and who becomes change -- is a
Sage." -- Chuang Tzu, Inner Chapters

"The Tao is very close, but everyone looks far away.
Life is very simple, but everyone seeks difficulty."
-- Taoist Sage, 200 B.C

Register online for on Healing Tao University,
the largest Tao (Dao) Arts & Sciences program in the
West with 25 week long summer retreats featuring "chi kung"
(qigong) and inner alchemy (neidangong) training. For
more info, see http//

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order books/videos/tapes from the Tao Home
Study program. Call the Healing Tao USA Fullfillment
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